Join Dr. Elyssa as she goes through where the word gratitude came from plus ways to add gratitude into your life each and every day. Plus learn how gratitude can increase your happiness, improve your health and build stronger relationships this holiday season.
Healthy Takeaway’s
- Learn how gratitude can increase your happiness, help you relish in good experiences, improve your health, deal with adversity and build strong relationships.
- Look to the past, present and future when you are looking for ways to be grateful.
- Dr. Elyssa’s top 5 ways to show gratitude each and every day.
Resources
- Learn more about the Harvard study here.
- Check out Dr. Elyssa’s favorite gratitude journal.
- Blank notecards to send out thank yous!
Connect with Dr. Elyssa
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Transcript
Coming Soon!
