Awe in Holidays

Is it just me or does November through early January feel less and less like a time of celebration and more and more like 3 months full of stress? With endless checklists, get togethers, and last minute shopping craziness this time of year can be more stressful than fun. I think it’s time we do something to get back to a happy holiday season.

Seasonal Affective Disorder

Seasonal Affective Disorder or SAD is a type of depression related to the changes in the seasons. Typically SAD will begin and end about the same time each year. It is estimated that about 20% of Americans are affected each year.