Sunblocks & Sunscreens-Helpful or Harmful?

sunscreen benefits and risks

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.

Spring with Your Kids

spring play

Spring is here! Winter is gone and the days are turning warmer. It’s just the right time to start throwing open windows and doors to let the stuffy air (and the kids) out of the house!

Camouflaged Sugars

sugar camoflauged

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.

Antibiotic Misuse

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.

Sports Mania vs. Fitness

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.