Decreasing Dairy

The purpose of food is to provide our body with the fuel it needs to do what we require in a day. However, so much of what we consume is pre-packaged and overly processed, leading to a lack of actual nutrition. One of the key factors in living a wellness lifestyle is making wiser dietary decisions. Due to a particular protein found in some milk and dairy products called casein, decreasing dairy may be something for you to consider.

Stress Free Home for the Holidays

If it’s hard to remember a holiday season that wasn’t stress-filled, then it’s time to take a step back and try to focus on the true purpose of the holidays. The arrival of November should never feel like a reason to consider hiding out until January.
The holiday season is busy; there’s no doubt.

Exercise During Pregnancy

Pregnancy is one of the most important times of a woman’s life and its vital that the body is healthy and prepared to support the baby as it grows. Diet and exercise remain the two most essential factors in a healthy pregnancy.

Wellness Outdoors

Many parents look back to their childhood and can remember riding bikes down the street, playing ball with friends, or climbing trees and digging in the dirt. Where do all of those things take place? Outdoors.

Did You Know…Flip Flops & Plantar Fasciitis

Flip-flops, once relegated to gym locker rooms, the beach, and poolside areas, are showing up on summertime feet everywhere these days. But most of these thin-soled rubbery sandals do little to support your foot—especially at the arch. And that lack of support can cause a painful condition known as plantar fasciitis.

A Good Night’s Sleep

As adults our bodies require a minimum of eight hours of good restorative sleep, and children require substantially more depending upon their age.

Reclaim Your 20

reclaim your 20

Whether it’s a packed day at work, a long list of family commitments, kids to run around all day for sports, cheer and music lessons, or a stack of bills to take care of, the average person lives a stressful life. While stress is probably unavoidable, taking a few minutes a day for yourself to un-plug and rejuvenate could make a huge difference.

Pelvic Floor Function & Chiropractic

When considering pregnancy or just finding out that they’re expecting, every woman wants to do whatever is best for their unborn child. Preparing their body for pregnancy and making sure that the delivery is as quick and pain-free as possible is definitely high on their list of priorities. If there is anything that can be done to avoid risks or difficulties during labor and delivery, then that’s what a soon-to-be-mom is going to do. So why is it that so few women have heard of the “pelvic floor”?