Sports Mania vs. Fitness
The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle
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The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle
When considering pregnancy or just finding out that they’re expecting, every woman wants to do whatever is best for their unborn child. Preparing their body for pregnancy and making sure that the delivery is as
Hippocrates, the father of Western medicine, once said, “Let food be thy medicine, and medicine by thy food.” Progressive parents understand that you don’t go to the pharmacy first but instead look to the FARMacy.
Did you know that a newborn baby will spend 16-17 hours a day sleeping? According to the American Academy of Pediatrics, that should be on their back to reduce the risk of Sudden Infant
Sniffling, sneezing and coughing are typically signs of a cold coming on; but for those of you that struggle with seasonal allergies, you know that’s not always the case.
When you are expecting a baby there are numerous decisions to be made. What kind of crib do I want? Who will my pediatrician be? Do I have a birth plan in place? What kinds
Many couples decide not to have children and go on to have a purposeful and fulfilling life, for other couples the idea of not being parents is devastating. Fertility is a billion dollar business in
Is it just me or does November through early January feel less and less like a time of celebration and more and more like 3 months full of stress? With endless checklists, get togethers, and
Seasonal Affective Disorder or SAD is a type of depression related to the changes in the seasons. Typically SAD will begin and end about the same time each year. It is estimated that about 20%
Wellness has been defined as an active process of becoming aware and making choices towards a healthy and fulfilling life. The WHO says, “it is a state of complete physical, mental and social well-being, and
All grains are not created equal! Before deciding which grain you should eat it is important to realize that some are better than others. The best grains are also known as “Ancient or Heritage Grains.”
As women consider getting pregnant or already are pregnant they hear lots of bits of advice about what to do, how to raise their babies, what they might need. One piece that tends to not
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Monday:
9:00am – 1:00pm & 2:00pm – 7:00pm
Tuesday:
8:00am-12:30pm & 2:00pm – 7:00pm
Wednesday:
2:00pm – 7:00pm
Thursday:
8:00am – 12:30pm & 3:00pm – 6:00pm
Friday:
8:00am – 12:30pm
