Sports Mania vs. Fitness

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.

Pelvic Floor Function & Chiropractic

When considering pregnancy or just finding out that they’re expecting, every woman wants to do whatever is best for their unborn child. Preparing their body for pregnancy and making sure that the delivery is as quick and pain-free as possible is definitely high on their list of priorities. If there is anything that can be done to avoid risks or difficulties during labor and delivery, then that’s what a soon-to-be-mom is going to do. So why is it that so few women have heard of the “pelvic floor”?

Seasonal Allergies and Chiropractic

Sniffling, sneezing and coughing are typically signs of a cold coming on; but for those of you that struggle with seasonal allergies, you know that’s not always the case.

Breastfeeding and Chiropractic

When you are expecting a baby there are numerous decisions to be made. What kind of crib do I want? Who will my pediatrician be? Do I have a birth plan in place? What kinds of things do I need to put on my registry? Should I breastfeed? Today’s blog answers some of the questions you may have around breastfeeding, the benefits of it plus some tips to overcome some common problems.

Fertility and Chiropractic

Many couples decide not to have children and go on to have a purposeful and fulfilling life, for other couples the idea of not being parents is devastating. Fertility is a billion dollar business in the US alone, but perhaps there is an alternative.

Breast Health

Wellness has been defined as an active process of becoming aware and making choices towards a healthy and fulfilling life. The WHO says, “it is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” This month’s wellness blog is all about breast health.

Meal Planning for Pregnancy

As women consider getting pregnant or already are pregnant they hear lots of bits of advice about what to do, how to raise their babies, what they might need. One piece that tends to not be as popularly discussed is the importance of nutrition in pregnancy. Every bite of food that we eat becomes part of our baby. Not everyone will agree on the best diet for pregnancy, but most health care professionals will agree on the basics: every pregnant woman needs folic acid, calcium, vitamin B and D3, protein and iron.

Posture Matters For the Whole Family

We all remember being told at some point during our lives to “stand up straight!” Whether it be a nagging parent or a friend who is trying to help you “look good” what does posture actually have to do with anything?

Posture is the position of the parts of the body in relation to the spine. It is not simply a matter of standing up straight. It is actually about the proper alignment of your spine to your body.

Tummy Time is Important

Each parent visits with their pediatrician to know the milestones that their child should be hitting. Whether it be following a sound, holding their head up, or rolling over. Tummy time is an important tool to use to help the proper development of their child’s brain and body.

Neck Pain Caused by Technology

As the Technological Revolution continues we are surrounded by more and more electronics in all aspects of our life. We use our cell phones as our alarm clocks, followed by watching TV while getting ready to go work on a computer. As more and more technology is available we are getting more and more focused on screens. Tech neck is the new name given to neck soreness from endlessly sitting in front of a computer, tablet, phone, etc. This pain is usually in the neck but can also be in the mid-back or even low back.