Aloe Vera Health Benefits

A few decades ago, products began to spring up on grocers’ shelves advertising, “Now includes aloe vera”. Aloe vera has been used for thousands of years to heal wounds and treat burns, and current research says it can do much more.

Episode 02: Fill Your Cup Mamas

Balancing Holistic Mamas, Fill Your Cup

Mamas, we’re stressed more than usual these days. The “coronacoaster is emotionally and physically draining rollercoaster. It’s draining to balance helping our kids stay busy, working from home, financial worries, babies crying, fear of infections, … Read More

Reclaim Your 20

reclaim your 20

Whether it’s a packed day at work, a long list of family commitments, kids to run around all day for sports, cheer and music lessons, or a stack of bills to take care of, the average person lives a stressful life. While stress is probably unavoidable, taking a few minutes a day for yourself to un-plug and rejuvenate could make a huge difference.

Episode 01: What is Chiropractic Care?

Balancing Holistic Mamas Podcast, Dr. Elyssa Wright, chiropractic care

Dr. Elyssa Wright, a chiropractor in Boulder, Colorado along with her friend, Mama Poff (mother of 2), busts the myths about what is chiropractic care in the Balancing Holistic Mamas Podcast. This introduction is a … Read More

Sunblocks & Sunscreens-Helpful or Harmful?

sunscreen benefits and risks

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.

Spring with Your Kids

spring play

Spring is here! Winter is gone and the days are turning warmer. It’s just the right time to start throwing open windows and doors to let the stuffy air (and the kids) out of the house!

Camouflaged Sugars

sugar camoflauged

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.

Antibiotic Misuse

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.

Sports Mania vs. Fitness

The Western diet and sedentary lifestyle have resulted in a lack of fitness among those who do not make a concerted effort. Yet, many times those efforts prove unsuccessful because they are not sustainable lifestyle changes. For this reason, there is a huge difference between sports mania and actual fitness.

Pelvic Floor Function & Chiropractic

When considering pregnancy or just finding out that they’re expecting, every woman wants to do whatever is best for their unborn child. Preparing their body for pregnancy and making sure that the delivery is as quick and pain-free as possible is definitely high on their list of priorities. If there is anything that can be done to avoid risks or difficulties during labor and delivery, then that’s what a soon-to-be-mom is going to do. So why is it that so few women have heard of the “pelvic floor”?