Wellness Delivery

One of the most exciting times in a woman’s life is when she finds out that she is expecting a baby. As excited as she is about the prospect of being a mom, there’s really only one thing on her mind: she wants the baby delivered safely and healthy. Suddenly she’s not only making decisions for herself, but also for the still-developing person inside of her. Yet, the reality is, the decisions she makes during her pregnancy will be heavily influenced by other factors.

Nuts and Seeds

Research is revealing there’s more to the nutritional story of nuts and seeds. Absolutely, they are high in fat. But it’s the good fat, not the bad, and when eaten in moderation, their health benefits far outweigh the dangers of their fat content. The fact is, the more we learn about nuts and seeds the more we realize that they’re one of our best snack food options.

Episode 06: Accountability with Movement

Are you feeling stagnant and need help getting moving again? In this episode, Dr. Elyssa provides some easy and quick tips to get your body moving again – and stay moving! Intro: 0:13 Welcome to … Read More

Healthy School Lunches

Parents today recognize the importance of feeding their children healthy nutritious foods. The problem is that the cafeteria has become just another franchise; foods aren’t healthy and well-balanced. Vending machines offer chips, cookies, sodas – all kinds of other junk foods that children shouldn’t be eating. This creates a challenge to parents that many have decided to ignore.

All About ADHD

Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for your child’s spine. While alone they may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain.

Episode 05: How to Stop the Snacking

Podcast with Dr. Elyssa Wright

Dr. Elyssa: Hello mamas and welcome to episode four. Today, we are going to be talking about some tips and tricks to decrease the urge for snacking. Number one. And number two, if you do … Read More

Backpacks: Fashion vs. Function

Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for your child’s spine. While alone they may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain.