Are you feeling stagnant and need help getting moving again? In this episode, Dr. Elyssa provides some easy and quick tips to get your body moving again – and stay moving! Intro: 0:13 Welcome to … Read More
Parents today recognize the importance of feeding their children healthy nutritious foods. The problem is that the cafeteria has become just another franchise; foods aren’t healthy and well-balanced. Vending machines offer chips, cookies, sodas – all kinds of other junk foods that children shouldn’t be eating. This creates a challenge to parents that many have decided to ignore.
Dr. Elyssa: 1:03 Welcome back mamas. This is Dr. Elyssa Wright, and I am so excited to be with you again here for episode six. So today we are talking about all of the increased screen … Read More
Dr. Elyssa: Hello mamas and welcome to episode four. Today, we are going to be talking about some tips and tricks to decrease the urge for snacking. Number one. And number two, if you do … Read More
Dr. Elyssa: Welcome to episode three of balancing holistic mamas. I am Dr. Elyssa Wright and I am so excited to be back with you guys today. This week’s episode is all about anxiety in … Read More
Mamas, we’re stressed more than usual these days. The “coronacoaster is emotionally and physically draining rollercoaster. It’s draining to balance helping our kids stay busy, working from home, financial worries, babies crying, fear of infections, … Read More
Whether it’s a packed day at work, a long list of family commitments, kids to run around all day for sports, cheer and music lessons, or a stack of bills to take care of, the average person lives a stressful life. While stress is probably unavoidable, taking a few minutes a day for yourself to un-plug and rejuvenate could make a huge difference.