Are you feeling stagnant and need help getting moving again? In this episode, Dr. Elyssa provides some easy and quick tips to get your body moving again – and stay moving! Intro: 0:13 Welcome to … Read More
Healthy School Lunches
Parents today recognize the importance of feeding their children healthy nutritious foods. The problem is that the cafeteria has become just another franchise; foods aren’t healthy and well-balanced. Vending machines offer chips, cookies, sodas – all kinds of other junk foods that children shouldn’t be eating. This creates a challenge to parents that many have decided to ignore.
Episode 05: Kids (and Adult!) Posture on Tech
Dr. Elyssa: 1:03 Welcome back mamas. This is Dr. Elyssa Wright, and I am so excited to be with you again here for episode six. So today we are talking about all of the increased screen … Read More
All About ADHD
Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for your child’s spine. While alone they may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain.
Episode 04: How to Stop the Snacking
Dr. Elyssa: Hello mamas and welcome to episode four. Today, we are going to be talking about some tips and tricks to decrease the urge for snacking. Number one. And number two, if you do … Read More
Backpacks: Fashion vs. Function
Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for your child’s spine. While alone they may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain.
Episode 03: Signs of Kids Anxiety and Holistic Ways to Help
Dr. Elyssa: Welcome to episode three of balancing holistic mamas. I am Dr. Elyssa Wright and I am so excited to be back with you guys today. This week’s episode is all about anxiety in … Read More
Aloe Vera Health Benefits
A few decades ago, products began to spring up on grocers’ shelves advertising, “Now includes aloe vera”. Aloe vera has been used for thousands of years to heal wounds and treat burns, and current research says it can do much more.
Episode 02: Fill Your Cup Mamas
Mamas, we’re stressed more than usual these days. The “coronacoaster is emotionally and physically draining rollercoaster. It’s draining to balance helping our kids stay busy, working from home, financial worries, babies crying, fear of infections, … Read More
Reclaim Your 20
Whether it’s a packed day at work, a long list of family commitments, kids to run around all day for sports, cheer and music lessons, or a stack of bills to take care of, the average person lives a stressful life. While stress is probably unavoidable, taking a few minutes a day for yourself to un-plug and rejuvenate could make a huge difference.