Episode 06: Accountability with Movement

Are you feeling stagnant and need help getting moving again? In this episode, Dr. Elyssa provides some easy and quick tips to get your body moving again – and stay moving! Intro: 0:13 Welcome to … Read More

Healthy School Lunches

Parents today recognize the importance of feeding their children healthy nutritious foods. The problem is that the cafeteria has become just another franchise; foods aren’t healthy and well-balanced. Vending machines offer chips, cookies, sodas – all kinds of other junk foods that children shouldn’t be eating. This creates a challenge to parents that many have decided to ignore.

All About ADHD

Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for your child’s spine. While alone they may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain.

Episode 04: How to Stop the Snacking

Podcast with Dr. Elyssa Wright

Dr. Elyssa: Hello mamas and welcome to episode four. Today, we are going to be talking about some tips and tricks to decrease the urge for snacking. Number one. And number two, if you do … Read More

Backpacks: Fashion vs. Function

Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for your child’s spine. While alone they may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain.

Aloe Vera Health Benefits

A few decades ago, products began to spring up on grocers’ shelves advertising, “Now includes aloe vera”. Aloe vera has been used for thousands of years to heal wounds and treat burns, and current research says it can do much more.

Episode 02: Fill Your Cup Mamas

Balancing Holistic Mamas, Fill Your Cup

Mamas, we’re stressed more than usual these days. The “coronacoaster is emotionally and physically draining rollercoaster. It’s draining to balance helping our kids stay busy, working from home, financial worries, babies crying, fear of infections, … Read More

Reclaim Your 20

reclaim your 20

Whether it’s a packed day at work, a long list of family commitments, kids to run around all day for sports, cheer and music lessons, or a stack of bills to take care of, the average person lives a stressful life. While stress is probably unavoidable, taking a few minutes a day for yourself to un-plug and rejuvenate could make a huge difference.